Brain owners beware: Move to grow! Stop to shrink!

December 8, 2021

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Movement is more important that exercise. Here’s why.

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Beyond Fitness

October 12, 2021

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If ever you do any running you know that burning feeling when a part of your body starts complaining. Maybe it’s the knees, hips or lungs. Maybe all at the same time. Then it builds and builds to the point when your body screams. Stop!

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You Are When You Eat

May 5, 2021

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With many of us looking to change our eating habits, how do we go about it is an important question. There is tons of advice about healthy eating and what you should be eating. Anything from fermented foods to whole grains to plant-based. To meat or not? The choices are endless.

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