“Quitters Day”​: for Strava, today is when most of us quit, do you agree?

January 19, 2023

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Let’s face it: if the goals set are not grounded in self-discipline and a robust process, it is unlikely to be successful. However, there is more to success than achieving a new year’s goal. For instance, being congruent and truthful with who we are is also paramount.

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What is Success to you?

January 2, 2023

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Your gratitude for the year that has just finished and for everything that came your way will catapult you into the new year with more energy and strength, gratitude and thankfulness open doors to success.

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Why vulnerability matters

December 21, 2022

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The level of vulnerability we have is linked to the possibility of growth. The paradox of vulnerability is that it is the birthplace of resilience. While vulnerability can feel scary it is also a place of acceptance, authenticity, creativity and courage

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