Brain owners beware: Move to grow! Stop to shrink!

December 8, 2021

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Movement is more important that exercise. Here’s why.

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Poetry can change lives (at least mine)

May 26, 2021

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Talent is a good start. Then comes the refinement and building of momentum. Getting in and out of flow is a big part of the process. The energy that comes with movement is amazing. Life flows out of the lips and through the body and cascades down.

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The power of ‘NO’

May 5, 2021

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Saying yes excessively eventually will stop you from saying no to the opportunities down the line.  Saying yes to yet another task puts you on a treadmill without a stop button. It blurs the distinction between the important and the urgent.

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