In: mind

Brain owners beware: Move to grow! Stop to shrink!
December 8, 2021

Movement is more important that exercise. Here’s why.

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Poetry can change lives (at least mine)
May 26, 2021

Talent is a good start. Then comes the refinement and building of momentum. Getting in and out of flow is a big part of the process. The energy that comes with movement is amazing. Life flows out of the lips and through the body and cascades down.

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learn to say no
The power of ‘NO’
May 5, 2021

Saying yes excessively eventually will stop you from saying no to the opportunities down the line.  Saying yes to yet another task puts you on a treadmill without a stop button. It blurs the distinction between the important and the urgent.

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