Beyond Fitness

October 12, 2021

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If ever you do any running you know that burning feeling when a part of your body starts complaining. Maybe it’s the knees, hips or lungs. Maybe all at the same time. Then it builds and builds to the point when your body screams. Stop!

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The Early Wins, The Power to Choose Is Yours.

May 5, 2021

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Starting in a new direction, a new course of action, trying to form a new habit is tough. You’re doing something out of your ordinary, something that means having to put a lot of effort in.

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