Momentum Resilience Series Ep2

In this second episode, we explore how nutrition and our food choices directly influence our resilience. Why you keep letting yourself down on the resilience front is directly linked to what you eat, when you eat and how much.

We passionately believe that food and nutrition shape all our lives from early beginnings to our final breath. Our decision-making, the results from our pursuits, cannot be disconnected from our eating habits and nutrition.

Healthy nutrition, happy life! While we know that many people worldwide cannot simply switch to healthier nutrition, we can strive within our possibilities to make better-informed life choices and build resilience.

“Let food be thy medicine and medicine be thy food.” ― Hippocrates.