What fitness can to for your resilience

Momentum resilience Series Ep3

Exercise and fitness make a whole difference when combating depression, anxiety and stress. People who regularly exercise are less likely to get a big spike in cortisol. Too much cortisol for too long can cause brain fog. It lowers memory recall and new learning.

Movement is key, and we are not talking about killing ourselves in the gym. First of all, no matter which stage of life you find yourself in, you need to get your body moving; you have to exercise somehow. Today one can find programs online and in local gyms for all ages and any fitness conditioning.

Please DON´T FORGET to talk to your physician or GP before starting any exercise activity. Our aim here is not to tell you what to do. We are not specialists. We are people who love life and want to encourage you to pursue a holistic lifestyle that will benefit you and your loved ones.

‘Whether you think you can, or you think you can’t, you’re right.’ — Henry Ford, industrialist.