Reduce Stress With These Hacks

Reduce Stress With These Hacks

Keep Calm and Carry on! Momentum Resilient Life (Pt.2)

Work to be productive needs stress, but not too much or for too long. That is not recommended, and it has a direct negative toll on your health systems. span>

In this episode, Johnson is looking at why stress is on the increase. How overusing Zoom increases your stress You’ll learn about the three factors common to all stressful situations, including the present.

Johnson will demonstrate two methods of decreasing stress, one of which done regularly has made a big impact personally.

So sit down or stand up and move above all Enjoy!

As well as being the Director of the Trauma Centre, Ripon North Yorkshire, she is a qualified teacher, assessor and IQA.