Proven Method to Build Personal Resilience

Ines Alonso

Proven Method to Build Personal Resilience

All forms of movement excite Inés Alonso.

Her background as a chemical engineer had formed a highly structured, highly systemised way of being.

Inés Alonso describes how her interest in any form of movement, from yoga to Tai Chi, from ballet to contemporary dance, has helped her find her identity.

She talks about how “dance” helps in trusting your intuition, and it’s been precious in bringing her through the volatility of the last two years.

Inés shares her experience of where movement matters in influencing how we feel based on the different postures that we assume.

A fascinating and insightful discussion for anyone involved in dance and therapeutic spaces.