How I started my fitness journey – Momentum Fitness Series #5
He describes his awakening realisation to look at the weak link of health and fitness in his life. A self-confessed sofa guy, his story is one of battling himself; he highlights key elements of working in the community and with others in our lives to achieve better health.
From a journey that started in 2008, Marcos shows what is possible for us all. His biological age is consistently 20 years below his chronological age. Watch this episode and be inspired by his fitness Journey.
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