How to stop brain hijacking

Dealing with Trauma: A Body-Centred Approach

All of us at some point in time know the feeling of someone else being in control of our brain, and they do.

Brain hijacking happens when the emotional part of the brain overrides the reasoning part, the longer and more often it occurs the greater the problem.

In this episode, we look at how the different areas of the brain operate to explain why hijacking happens.

In this episode, we look at how the different areas of the brain operate to explain why hijacking happens and then discuss the technique of visualisation that can be used to regain control.