How to hack anxiety?
Keep Calm and Carry on! – Momentum Resilience Series (Pt.4)
In this episode, we will look at how journaling can help you to hack anxiety. Anxiety is built on faulty memories. We all have them. We remember things not as they were but on how we were feeling at that point in time. For stressful past events, the emotions attached get relived every time they come to mind.
Putting these events on paper or apps brings a distance, it allows for the possibility of reinterpreting past stress differently. On paper, positive memories become more so. This gives a lift and boost to wellbeing and encourages a lifestyle of hope.
Read more on the links below:
Making Experience Count: The Role
of Reflection in Individual Learning
Emotional and physical health benefits of expressive writing