How Running Improves Your Life
Robin Mahadeo is a man who has a busy career in the financial sector of London.
We had a conversation -after a 14-mile walk- on aspects of running and how that form of movement has helped him build resilience in his daily life.
Robin was diagnosed as diabetic in his twenties; he shares how running positively impacts this condition.
He talks about how movement is more than running but daily habits.
We also talked about how running helps clear the mind in terms of work-life and improves relationships at home.