Robert H
From Heart Attack to Health
Heart attacks can happen to anyone at any time. After a body attack class, Robert had his heart attack in the gym changing room.
It’s not usual to see a man in his early 40s kneeling on the changing room floor, calling for an ambulance and then lying in a classroom with a cleaner vacuuming around him.
Robert, in many ways an ordinary bloke, describes what his lifestyle was like before the episode in November.
Robert tells about how he started his recovery by walking up the hills around his home in South London. He then progressed to restarting his running in January, some six weeks after his heart attack.
A story of hope and resilience.