Dr Clara Russell

Find Your Way Through Perimenopausal Brain Fog

Clara Russell has been on the frontline of the NHS as a GP. She describes the challenges and the needs of women in the peri-menopausal period.

In this episode, she talks about why women come to a GP, from hot flushes to anxiety to sleep disturbances.

Yet, with the interplay of the variety of symptoms plus an over-stretched NHS, the mainstay of treatments offered are pharmaceuticals. These include HRT, antidepressants and sedatives for sleep, but as Dr Russell explains, they have a role to play but come with their side effects.

She tells us about the role of supplementation in general as something in addition to good lifestyle medicine advice and not something to use instead of the healthy choices that are needed. These include decision-making, energy levels, and how these play into people’s lifestyle choices and changes.

Dr Russell shares her knowledge regarding brain fog and the role of hormones in this period of life. In the second half of the episode, we do a deep dive into a number of the key ingredients in FOGO, a product that she is introducing as a part of helping peri-menopausal women.

She unpacks the role that vitamins B6, B12 and B5 play at this time of life. She also explained what adaptogens and botanicals bring to the table.

For further information and details https://nogginbrain.co.uk/ For more in-depth references on the science of FOGO: https://pubmed.ncbi.nlm.nih.gov/25405366/ https://pubmed.ncbi.nlm.nih.gov/24621065/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/ https://pubmed.ncbi.nlm.nih.gov/20861172/ https://pubmed.ncbi.nlm.nih.gov/17490963/ https://pubmed.ncbi.nlm.nih.gov/12605619/ https://pubmed.ncbi.nlm.nih.gov/33920485/ https://pubmed.ncbi.nlm.nih.gov/12161042/ https://pubmed.ncbi.nlm.nih.gov/21870906/ https://pubmed.ncbi.nlm.nih.gov/17486681/ https://pubmed.ncbi.nlm.nih.gov/26202807/ https://www.researchgate.net/publication/337814089_Lepidium_Meyeni_and_Pfaffia_Paniculata_May_Improve_QoL_in_Postmenopausal_Women https://pubmed.ncbi.nlm.nih.gov/22027944/ https://pubmed.ncbi.nlm.nih.gov/20134405/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659624/ https://pubmed.ncbi.nlm.nih.gov/34553463/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7967157/ https://pubmed.ncbi.nlm.nih.gov/18326618/ https://pubmed.ncbi.nlm.nih.gov/23768180/ https://pubmed.ncbi.nlm.nih.gov/29370858/ https://pubmed.ncbi.nlm.nih.gov/22086747/ https://pubmed.ncbi.nlm.nih.gov/10890330/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4061626/ https://pubmed.ncbi.nlm.nih.gov/18784609/ https://pubmed.ncbi.nlm.nih.gov/23674952/ https://pubmed.ncbi.nlm.nih.gov/24931003/ https://pubmed.ncbi.nlm.nih.gov/1913008/ https://pubmed.ncbi.nlm.nih.gov/23625331/ https://pubmed.ncbi.nlm.nih.gov/31738736/