How I started my fitness journey – Momentum Fitness Series #6
Charlotte from Sweden is a passionate Swedish Health Entrepreneur. She’s a co-founder of her family business and also has, together with her friends, started a running charity, “Running for Women”.
Charlotte runs a professional network for women in Sweden and has a family with three active children. Today she shares her motivation for running and its place in her busy schedule.
Charlotte describes what it is like to run in Northern Sweden, from the winters that can reach -20 degrees Celsius to the summers where lakes and nature simply take your breath away. For a woman who understands the busyness of life, she describes how her daily practices keep her balanced physically, mentally, and spiritually.
Gail Donnan is a trauma-informed EMDR psychotherapist who has been working in the wellness industry since 1995. She holds a Master’s Degree in Interdisciplinary Psychology.
As well as being the Director of the Trauma Centre, Ripon North Yorkshire, she is a qualified teacher, assessor and IQA.
Her visualization exercise while running is an inspirational example of focusing on a vision that encompasses a much bigger vista than her individual goals.
BIO – Charlotte Ulander is a Swedish Health Entrepreneur working with a functional test and a health concept that started her own journey from a stressed and tired teacher 8 years ago to the purposeful life she’s living today.
Click on the link to find out more about Charlotte’s health products.