Building a Resilient Mindset

Momentum Resilience Series Ep7

If you ask most people if they think you are resilient, the answer would be YES. But if you drill down a little further, you might get a different answer. So today, we’re exploring how our mind works and how our thoughts can significantly impact our resilience.

The resilient mind can reframe what you see in front of you. It has the ability to take hold of what you believe to be true and how you are feeling about what you are experiencing. Reframing reality comes in two flavours: firstly, acceptance and secondly, looking.

In this episode, we will start the conversation on resilient mindset, presenting some of the science and philosophy behind including the most recent works in the field from authors such as Carol Dweck on Growth Mindset.

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