In: Resilience

Brain owners beware: Move to grow! Stop to shrink!
December 8, 2021

Movement is more important that exercise. Here’s why.

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Hypervigilance – When looking for Danger is Dangerous?
October 30, 2021

Our autonomic nervous system is composed of two parts, a fight or flight element and a rest and digest element.
The rest and digest part is responsible for sleep, sex, recovery, digestion and absorption of food. The thrive piece,
the fight or flight is like the body’s response to the night sensor being activated. The breathing speeds up, the pulse quickens and muscles tense in order to respond to a threat. It’s us gearing up for action. Survival.

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Will the real me stand up? Beyond the imposter syndrome.
June 27, 2021

Imposter syndrome tends to turn up when you experience a career change. Whenever you turn a career corner like a promotion, the view changes. Something new is expected of you. You might go from one of many salespeople to a regional manager with new responsibilities and are expected to lead or strategise. You go from invisible to visible.

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