The Hidden Power of Accountability

December 21, 2022

---

“Have you done your homework yet?” The booming accusatory voice came rising the stairs… Words that you usually hear from a parent…

Read More

Why vulnerability matters

December 21, 2022

---

The level of vulnerability we have is linked to the possibility of growth. The paradox of vulnerability is that it is the birthplace of resilience. While vulnerability can feel scary it is also a place of acceptance, authenticity, creativity and courage

Read More

From weight loss to health

April 13, 2022

---

Weight-loss is important but our health is much more than that. This article highlights why lifestyle change matters.

Read More