In: Mindset

“Quitters Day”​: for Strava, today is when most of us quit, do you agree?
January 19, 2023

Let’s face it: if the goals set are not grounded in self-discipline and a robust process, it is unlikely to be successful. However, there is more to success than achieving a new year’s goal. For instance, being congruent and truthful with who we are is also paramount.

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The Hidden Power of Accountability
December 21, 2022

“Have you done your homework yet?” The booming accusatory voice came rising the stairs… Words that you usually hear from a parent…

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Why vulnerability matters
December 21, 2022

The level of vulnerability we have is linked to the possibility of growth. The paradox of vulnerability is that it is the birthplace of resilience. While vulnerability can feel scary it is also a place of acceptance, authenticity, creativity and courage

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