“Quitters Day”​: for Strava, today is when most of us quit, do you agree?

January 19, 2023

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Let’s face it: if the goals set are not grounded in self-discipline and a robust process, it is unlikely to be successful. However, there is more to success than achieving a new year’s goal. For instance, being congruent and truthful with who we are is also paramount.

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From weight loss to health

April 13, 2022

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Weight-loss is important but our health is much more than that. This article highlights why lifestyle change matters.

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Beyond Fitness

October 12, 2021

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If ever you do any running you know that burning feeling when a part of your body starts complaining. Maybe it’s the knees, hips or lungs. Maybe all at the same time. Then it builds and builds to the point when your body screams. Stop!

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