In: Fitness

From weight loss to health
April 13, 2022

Weight-loss is important but our health is much more than that. This article highlights why lifestyle change matters.

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Beyond Fitness
October 12, 2021

If ever you do any running you know that burning feeling when a part of your body starts complaining. Maybe it’s the knees, hips or lungs. Maybe all at the same time. Then it builds and builds to the point when your body screams. Stop!

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early wins pay off
The Early Wins, The Power to Choose Is Yours.
May 5, 2021

Starting in a new direction, a new course of action, trying to form a new habit is tough. You’re doing something out of your ordinary, something that means having to put a lot of effort in.

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