The Resilient Life blog

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learn to say no
The power of ‘NO’
May 5, 2021

Saying yes excessively eventually will stop you from saying no to the opportunities down the line.  Saying yes to yet another task puts you on a treadmill without a stop button. It blurs the distinction between the important and the urgent.

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finding time
The In-between Time
May 5, 2021

So even in the face of extreme health challenges, the in-between time is valuable. Your small actions at these times can have a positive effect.

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early wins pay off
The Early Wins, The Power to Choose Is Yours.
May 5, 2021

Starting in a new direction, a new course of action, trying to form a new habit is tough. You’re doing something out of your ordinary, something that means having to put a lot of effort in.

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