The Resilient Life blog

Your identity is key to your success and resilience
December 28, 2021

Your identity is the fingerprint of your soul, it is unique to you and it is beautiful. And that divine spark ignites your purpose in life.

The greater the self-acceptance the more likely you will grow strong resilient life muscles, there is no short cute to true success in life, as that is a manifestation of your inner world and not accolades from the external audience.

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Brain owners beware: Move to grow! Stop to shrink!
December 8, 2021

Movement is more important that exercise. Here’s why.

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Hypervigilance – When looking for Danger is Dangerous?
October 30, 2021

Our autonomic nervous system is composed of two parts, a fight or flight element and a rest and digest element.
The rest and digest part is responsible for sleep, sex, recovery, digestion and absorption of food. The thrive piece,
the fight or flight is like the body’s response to the night sensor being activated. The breathing speeds up, the pulse quickens and muscles tense in order to respond to a threat. It’s us gearing up for action. Survival.

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