By: Johnson Tamlit

Brain owners beware: Move to grow! Stop to shrink!
December 8, 2021

Movement is more important that exercise. Here’s why.

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Hypervigilance – When looking for Danger is Dangerous?
October 30, 2021

Our autonomic nervous system is composed of two parts, a fight or flight element and a rest and digest element.
The rest and digest part is responsible for sleep, sex, recovery, digestion and absorption of food. The thrive piece,
the fight or flight is like the body’s response to the night sensor being activated. The breathing speeds up, the pulse quickens and muscles tense in order to respond to a threat. It’s us gearing up for action. Survival.

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The Body Keeps The Score (Book review)
October 18, 2021

Van der Kolk argues that trauma in its many forms is a major public health issue, the book considers a number of innovative treatments that make use of our natural ability to heal ourselves.

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