• Written by Andy de Lima
• Categorised Fitness, Mindset

Let’s face it: if the goals set are not grounded in self-discipline and a robust process, it is unlikely to be successful. However, there is more to success than achieving a new year’s goal. For instance, being congruent and truthful with who we are is also paramount.

• Written by Andy de Lima
• Categorised Personal Development

Your gratitude for the year that has just finished and for everything that came your way will catapult you into the new year with more energy and strength, gratitude and thankfulness open doors to success.

• Written by Andy de Lima
• Categorised Journal, Mindset, Personal Development, Resilience

“Have you done your homework yet?” The booming accusatory voice came rising the stairs… Words that you usually hear from a parent…

• Written by Andy de Lima
• Categorised Community, Mindset, Resilience

The level of vulnerability we have is linked to the possibility of growth. The paradox of vulnerability is that it is the birthplace of resilience. While vulnerability can feel scary it is also a place of acceptance, authenticity, creativity and courage

• Written by Andy de Lima
• Categorised Community, Journal, Personal Development

Download FREE our Momentum Resilience Journal – 21 Days to Become more Resilient. We have put together this great 21 day program to help you transcend daily challenges and discover your strengths.