Join THE RESILIENT LIFE COMMUNITY NEWSLETTER below for exclusive tools, tips, and amazing resources.

    *Newsletters are sent by-weekly

    08 DecBrain owners beware: Move to grow! Stop to shrink!

    Movement is more important that exercise. Here’s why.

    Read More

    30 OctHypervigilance – When looking for Danger is Dangerous?

    Our autonomic nervous system is composed of two parts, a fight or flight element and a rest and digest element.
    The rest and digest part is responsible for sleep, sex, recovery, digestion and absorption of food. The thrive piece,
    the fight or flight is like the body’s response to the night sensor being activated. The breathing speeds up, the pulse quickens and muscles tense in order to respond to a threat. It’s us gearing up for action. Survival.

    Read More

    29 OctEverybody should read “On the Shortness of Life”

    Right off the bat, Seneca argues that it isn’t that our lives are short – it’s that we choose to make it so by wasting most of our time. He implores the reader, originally Paulinus, now us, to examine the problems in our lives which cause our lives to seem short. Engaging in vices, giving our time entirely to others, the pursuit of meaningless goals, etc. Instead, he asks the reader to pursue meaningful goals and seek to live life to its fullest – something I consider to be most important. Not to wholly shun leisure but to refrain from being a slave to it.

    Read More

    18 OctThe Body Keeps The Score (Book review)

    Van der Kolk argues that trauma in its many forms is a major public health issue, the book considers a number of innovative treatments that make use of our natural ability to heal ourselves.

    Read More

    12 OctBeyond Fitness

    If ever you do any running you know that burning feeling when a part of your body starts complaining. Maybe it’s the knees, hips or lungs. Maybe all at the same time. Then it builds and builds to the point when your body screams. Stop!

    Read More

    Get stronger and more resilient!
    Join The Resilient Life Community newsletter for exclusive tools, tips, and amazing resources.

      Books we recommend

      If you know you are ready to move on...
      ...You know where you want to be but feel stuck...
      ...You want to live your life to the full and help others on the way...
      ...We are here for you!
      Momentum Resilient Life
      previous arrow
      next arrow

      Let’s connect on Social, follow us on

      Say hi to us below!


        If you would like to know more about our community or how you could support, join our team or offer support please drop us a line. 

        We would love to hear from you!